Life can be overwhelming, but with Nudge.icu's Realign feature, you're never more than a tap away from personalised, neuroscience-backed support and calm.

What is Realign?

Realign is your personal neural reset button, designed to help you regain balance during challenging moments. It uses real-time data and a simple 1-10 scale to provide precisely tailored support, directly influencing your nervous system for optimal wellbeing.

How It Works:

1. One-Touch Activation: Simply tap the prominent Realign button in the app.

2. Quick Self-Assessment: Rate your current state on a scale of 1-10 for key areas:

   • Anxiety level

   • Urge to relapse

   • Overall distress

   • Physical discomfort

3. Immediate AI Response: Our empathetic AI agent engages instantly, asking, "How are you feeling right now?"

4. Multi-Modal Check-In: Express yourself through text, voice, or video - whatever feels right for you in the moment.

5. Smart Neural Analysis: Our AI analyses your input and self-assessment scores to understand your current nervous system state and needs.

6. Personalised Neuroplastic Support Plan: Based on your data, Realign offers a tailored intervention:

   • 7/11 Breathing Exercise: This powerful technique is calibrated to your anxiety score. For example, if you rate your anxiety as 8/10, we'll guide you through a longer session with visual cues that slow down as you progress, helping to downregulate your sympathetic nervous system more intensively.

   • Vagus Nerve Reset: We offer a suite of exercises tailored to your physical discomfort score. If you're at a 7/10, we might guide you through gentle neck rotations combined with humming at specific frequencies known to stimulate vagal tone. For lower scores, we might suggest simple ear massage techniques to activate the auricular branch of the vagus nerve.

   • Polyvagal-Informed Grounding: Techniques adapted to your overall distress level, designed to engage your ventral vagal complex for a sense of safety and social connection.

   • Neuro-Linguistic Motivational Reminders: Content selected based on your urge to relapse score, using language patterns that specifically activate your prefrontal cortex for improved decision-making.

   • Neurosensory Guided Visualisation: Length and type determined by your combination of scores, incorporating multisensory elements to engage various neural pathways for comprehensive calming.

1. Crisis Resources: If your scores indicate severe distress, we provide one-touch access to:

   • Local 12-step meetings

   • Your designated support team

   • Crisis hotlines or emergency services

2. Neural-Informed Follow-Up: After using Realign, we'll ask you to rate your state again, allowing us to measure the effectiveness of the intervention on your nervous system and refine future support.

Why Neuro-Data-Driven Realign Matters:

• Precision Neuromodulation: Interventions tailored to the exact level of nervous system support you need.

• Vagal Tone Trend Analysis: Over time, we identify patterns in your data to provide proactive support for optimal vagal flexibility.

• Measurable Neuroplasticity: Track your nervous system's improvement with concrete numbers.

• Adaptive Neuro-Learning: Our AI continuously refines its support based on what works best for your unique nervous system.

• Objective Neuro-Insight: The 1-10 scale provides a simple, objective measure of your nervous system state.

The Neuroscience Behind Realign:

Realign combines cutting-edge neuroscience with data science to provide uniquely effective support. The 7/11 breathing technique has been shown to increase heart rate variability, a key indicator of vagal tone and stress resilience. Our vagus nerve exercises are based on the latest polyvagal theory research, helping to shift your nervous system from a state of defence to one of safety and social engagement.

The 1-10 scale is correlated with heart rate variability measurements, allowing for precise tracking of your autonomic nervous system state. This neuro-data-driven approach enables us to fine-tune interventions to your exact autonomic nervous system needs, promoting long-term neuroplasticity and improved stress resilience.

Remember, every time you use Realign, you're not just coping with a moment—you're retraining your nervous system and contributing to a personalised neuro-database that helps us support you better each time.

Nudge.icu and Realign: Precision neural support, powered by you.

This version maintains the creative elements that emphasise the neuroscientific basis of the interventions, while adapting the spelling and some phrasing to UK English conventions.